I Want Better Representation 


I want better representation not much for me because I am an adult. 

I want better representation for the kids coming behind me.

I want better representation for the world I have to step into.

I want better representation for the skin color I happen to be.

I want better representation so that when I travel to Italy, Spain,

or Belgium people don't ask me to rap or snap my fingers.

I want better representation because I am my brother's keeper.

I want better representation because my race does more than smoke, dance, and talk on money phones.

I want better representation because my husband is a smart and thoughtful human being

and I rarely see him represented in the culture.

I want better representation because I believe that progress can be delayed if we are all not on the same page.




The Table Was Set For A Conversation On Race



This past Monday I had the privilege to sit around a table with five other brave participants and discuss race and ethnicity in America. Dallas Dinner Table, an organization founded in 1999, holds annual dinners to bring together people who may not have found each other otherwise. We answered questions about where attitudes, perspectives, and understandings of race come from and how they limit or define our reality? The goal of the two and half hour gathering, in simpler terms, is to learn to drop assumptions. We should judge people on the merit of their character and not because they are white, woman, Mexican, male, rich, or poor. 

But can we? 

This question came to mind for me several times during the night. Can we drop all of our assumptions when seeing and watching people from a distance? Our forefathers, who were cave dwellers, made assumptions to move quickly, assess a situation in order not to starve, or worse, be killed. 

Dallas Dinner Table Dallas Group 

Dallas Dinner Table Dallas Group 

I believe we make assumptions to shortcut real thinking; to bypass connection and relationship, making assumptions is more accessible and less convoluted. I think it speeds up the process in the short term and limits us in the long run because we miss out on engaging people and experiences. It’s people and our communication with them that give us our greatest lessons in life. But we only have so many hours in the day. We only have so many interactions that don’t involve our family and friends, so many hours to process our news feeds, our place in the world, and how we are perceived. Here in America, we live in an individualistic culture, where a majority of the time self-interest is placed above “the other.”

We make assumptions out of necessity. 

However, meetings like the Dallas Dinner Table allow us to step outside of our beliefs about other people for a moment. These occurrences enable us to see a different point of view and maybe even empathize if we are willing to go deep. These moments create space for us to be bigger than ourselves. 


Why You Must Be Unreasonable



To have anything in this life you must be unreasonable, like really unreasonable, like Elon Musk investing-his-Paypal-millions-into-Telsa-and-at-one-point-depending-on-friends-for-financial-support unreasonable.

Reasonable thinking says that living a life outside of the norm is ridiculous, it's risky, it's insane. But if you've dreamed of having anything outside of what you have today then that dream is only possible when you have imagination mixed with unreasonable thinking. 

I don't write these ra-ra-ra post for my health. I write them because I want you to understand that you must escape the confines of your reality in order to see all that life has to offer you. Yes, it's hard. Yes, everything for social media to binge-watching on Netflix is meant to distract you. Yes, finding your own way is frustrating and at times seems impossible when you are inundated with outright misleading advertisements; but at some point, you must choose.

Choose what you ask? Choose YOU. At some point, you are going to have to lay all those excuses at the feet of no-one-cares and go after what you want. At some point, it needs to be "do or die," "by any means necessary," "come what may." At some point, you will have to understand that no matter how comfortable you are and no matter how good life looks today, if you have delayed your dreams then you have done yourself a disservice and your children need someone to look up too, not a robot or a mannequin dressed in the latest trends.

You are not a mannequin, you are a human. You have been placed on this earth for a reason and I guarantee it wasn't so that you can drive the hottest cars and brag about your vacations.

Let's find out what it was.

Let's find out why you were made. Can you imagine the journey you would have to go on to do so? Can you imagine the people you would meet? The places you would go? The expansion of your mind in ways you never imagined? Whoa! I am feeling the tingles just thinking about it.

Who would you become at the end of this journey? I bet a person who loves harder, who feels deeper, whose sight is magnificent. It's almost as if you became a superhero and gained powers beyond your imagining. At the end of your life, you would leave nothing on the table and nothing in the gas tank. You would die on empty.

It starts with being a little unreasonable. 

Here are a few books that keep me thinking unreasonably: 
Big Magic by Elizabeth Gilbert
Year of Yes by Shonda Rhimes
The Motivation Manifesto by Brendon Burchard
Art of Work Jeff Goins 

My latest book dives further into this topic. Read a sample for free here.

The Startling Power of Fear



While I was fearing it, it came,
But came with less of fear,
Because that fearing it so long
Had almost made it dear.
There is a fitting a dismay,
A fitting a despair.
’T is harder knowing it is due,
Than knowing it is here.
The trying on the utmost,
The morning it is new,
Is terribler than wearing it
A whole existence through.
— Emily Dickerson, 1830-1886

Let's face it. The end could come tomorrow. Yes, the real end. The mind-numbing, debilitating, I-knew-this-day-would-come end and you and I would accept it just as we accept the rising sun. 

What would happen if you made your worse fears a possibility today and embraced them? You would swallow every ounce of that fear and sleep like a baby tonight because you have come to grips with that fear as a possible reality and now there is nothing else to do but go to sleep. 

A few years ago, after accepting a job in New York, I had a lot of unknown fear feelings. I had never lived in the another state before, I had never lead a team of people before, I had never managed before, and I was leaving a man I just met (who turned out to be my husband) uncertain if the new relationship would survive. These facts created an uneasy feeling of "oh, crap" what the heck am I doing? But in the midst of the downward spiral, I took a few breaths and remembered this was of my choosing. I was choosing to become a person who enjoyed the unknown, challenges, and the mystery that unfolds when you just roll with life's plan. 



Why? Because it all works out in the end. 

The fear reminded me of the risk I was taking and how choosing to live could work out in my favor. The fear prepared me for the unknown; it coaxed me to be alert, aware of my new surrounds, and purposeful in my dealings. Today, I look back on my experience in New York with pride, everything did not go as expected but I had the time of my life.

The startling power of fear is the awareness it brings to a situation, your muscles tighten, throat dries, fingers tingle, heart speeds up, and you remember what it feels like to be alive. 

The Secret to 2018



Decide Who You Are

Deciding who you are is the tipping point to maneuvering through the madness of life. You need to go ahead and decide who you are – period. If you like to dance, dance. If you are secretly fascinated by celebrity culture, blog. If you want to be an artist, buy a camera or use your phone, paint, or write. But get off that fence and do something. Decide. The sooner you do this, the sooner you will find out if this path is right for you or not and from there you can make new decisions. 

Take No Prisoners

The Kardashians will be the Kardashians, Mark Zuckerberg (Facebook founder) will be Mark, so you must be you. There's no sense in waiting for the tide to roll in your favor, go out and create your luck. You do this by holding nothing back each day. Leave nothing on the table this year! 

Know What You Want

Why did you not get a lump of coal for Christmas? Because that is not what you wanted and I bet knowing you, you got exactly what you wanted. Why? Because you knew what it is you wanted. The same magic works in life. If you want a different, fuller, more amazing life, know what that looks like. Paint the picture in your mind. Then, pursue only the activities that move you closer to what YOU said YOU wanted. 

Envy No One

This ask may be hard to digest seeing your Instagram newsfeed, and Facebook timeline is 24/7 but what if this year you decided to want the things you have and work for the things you want.  The outcome will be empowering as well as life-changing.  

Compete with Yourself

I want to be a better writer. I will not become a better writer by competing, stalking, or hating on writers that are better than me. I will become a better writer by competing with my last work, by challenging the way I view the world, and by writing. Your only hope in outworking your competition is by doing the WORK. Then, let the chips fall where they may and if they don't fall in your direction, TRY AGAIN. 

Happy New Year, Friend! 

Get my latest book project START YOUR MOVEMENT: A 5-Step Guide to Creating Purposeful Results in Life and Community for free by subscribing to my newsletter here

Facebook: The Creators Rebel and You and I Are Caught in The Middle

anti social club

As if the time suck wasn't enough, Facebook's minions are turning on the mother host. It's like one of those bad sci-fi movies. The offsprings, smelling blood in the water, or in Facebook's case, an opportunity to capitalize, are now speaking out. We heard from Sean Parker and now Chamath Palihapitiya, the companies former vice president of user growth, about the human complexity that is before us if we choose to be humans that frequent social networking sites. 

For starters, Chamath's comments were harsh, but that's what makes them excellent reading material and a viral sensation. Yes, we know that Facebook is "eroding the core foundations of how people behave" and "ripping apart the social fabric." We know that we are "programmed," and the fact that Chamath even goes as far to mention that he does not let his kids "use that s**t" is just further confirmation of how individually addicted we are. 

Be honest, if you heard this news somewhere online, you thought about shutting it all down and starting a new life for two seconds, then reconsidered the idea because your ex would miss this weeks bar crawl photos or because that new outfit deserves "likes" and comments. We stay because we are deeply attached, and no amount of telling us how bad it is will deter us. Take that Mr. Chamath. 

The truth is the addiction does not stop with our social media feed, the dopamine fix from the attention has created a world in itself, and like any addict, our improvement will come at rock bottom.

The cliche rings true, Rome was not built in a day, and neither are our Facebook profiles. Overtime and with future revelations like Chamath, I hope that we make new decisions about how we operate online. It's not about should we use these sites that connect us to the world but how we use them. 

I'm still figuring it out myself. 

Watch Chamath Palihapitiya's full conversation at Stanford Business School

Five Newsletters That Will Change Your Mind About The World

You should subscribe today.

The world is changing, and if you want to change with it, you will want to stay informed. Here are my favorite free newsletters subscriptions for daily and weekly inspiration and information.


LitHub offers a mountain of essays, interviews, and pieces on writing. LitHub's Daily newsletter is easy to read and links to some of the best work around the internet. One of my favorite articles, "25 Works of Poetry and Fiction for Anger and Action."

New York Times

I receive daily notifications on breaking news first thing in the morning from the New York Times, which can be a good or bad thing. The hidden jewel in this subscription is that you can specify what else you would like to receive from their content portfolio. My specifications are set to receive updates from the world of art, fashion, and books, along with the news.

Brain Pickings

Brain Pickings, curated by Maria Popova is where I go to peek inside the brains of writers and artist living today and those from the past. Maria is a mastermind curator of information. She works solo and spends hours bringing together the best reading. Her newsletter is mind-changing in what she offers - varied perspective.

Austin Kleon

The creative guru behind Steal Like An Artist. Austin's newspaper black-out work led to a bestselling book, great tips on creativity, fans everywhere, and a witty calendar that hangs on my wall as I type this. His weekly newsletter makes sense if you want to build a creative life. 



The world can be beautiful, and poetry makes it so. A Poem-a-day can build tranquility into your daily information consumption. I am new to this subscription and was pleasantly surprised this morning by the work of Pulitzer Prize-nominated poet Rodney Jones on Nixon's Watergate Scandal. Rodney built into the framework of this piece a story about an experience he had as a child. 

The Freedom to Pursue Purpose of Life



“As soon as you rise above mere survival, the question of meaning and purpose becomes of paramount importance in your life.” -- Eckhart Tolle, A New Earth

I use this quote in the new book I'm writing but came here to discuss the implications of this statement for 1.3 billion people who live in extreme poverty in the world today. DoSomething.org states on their website in an article titled 11 Facts About Global Poverty, "nearly 1/2 of the world’s population — more than 3 billion people — live on less than $2.50 a day. More than 1.3 billion live in extreme poverty — less than $1.25 a day." The article also states, "805 million people worldwide do not have enough food to eat."

Do these individuals have room to pursue purpose of life? Do they have enough distance from their problems to see past human needs? 

No, based on Tolle's statement, they do not. 

Is this always the truth? We have all heard stories of people coming from absolutely nothing to make something out of themselves. The statement then hinges on the personal meaning of survival, some needing more than others.

My last observation is our belief here in America, our faith in capitalism. The individual always needs something more, new, or better. If we, Americans provided with so much opportunity, living on more than $2.50 a day, are always in pursuit of this kind of survival can we ever rise above merely "surviving" to find meaning and purpose?

Live In The Wonder



What does it mean to live amazed? In awe of the rising sun? In awe of growing children? In awe of metal planes that fly? Where has this amazement for life gone? 

When I spend even twenty-four hours away from social media, I rediscover things about myself that got lost in the noise. I believe the reason most of us can not see the beauty in life because we are overexposed. We have allowed ourselves to live quietly in the corners of other people's lives. There we are the judge and not the judged. A simple rule applies in this space, no harm, no problem

However, there is a problem, one that has grown under the skin. The issue that always arises when we choose to take the easy road; choosing to be bystanders to the lives of people near and far jade us. It creates lapses in our mind, spend more than fifteen minutes in someone's social feed, look up, and it feels as though the world has changed or at the least, that time is lost in a space that belongs to the curator. 

To live in the wonder means to go on a journey, being content with your view, and changing that which is changeable. 

Living in the wonder means that I know when to engage and disengage from that which darkens my soul. It means that I live more aware. The awareness of my faults and shortcomings have not come without a fight. In 2014, I had a social media addiction that was out of control. It hindered my writing, and I felt it could derail my life so much so that I addressed it, among other things, in a twelve step program here in Dallas. 

I was able to return to the wonder. 

The wonder for me now is serving my husband, being present for my friends, checking on my sisters who live far away, spending time with my mother, undisturbed and undistracted writing time, and working out because your girl enjoys a good sweat. 

The wonder can be found in the ordinary. 

This piece was originally posted on my stand alone blog at Blogger. 

The Dangers of Living Brave

PHOTO CREDIT: Kinga Cichewicz

PHOTO CREDIT: Kinga Cichewicz

I never thought about the dangers of bravery until I heard Kyle Steed, artist, and muralist, give a presentation about his work and the resistance one of his murals received. When telling people to live brave, I ask them to leave where they are, to change, and you and I know that change can be hard. It requires work, perseverance, humility,  and self-discipline. It also challenges current notions of identity, ways of thinking and firmly held beliefs. That is what Kyle's artwork encountered painted on a public space in Fort Worth.

Should then the artist, in my case, the writer, or the singer not ask? Not ask you and I, the receiver, to change, to be more, to leave established comfort zones? Of course not. Asking introduces new ways of thinking, and it produces ideas and innovation. It also makes us a more inclusive society. I'm sure Jonathan Haidt is shaking his head because, yes, sometimes "diversity can be divisive," but we should still try to move closer to communal oneness (click here to listen to Jonathan's interview with Krista Tippett on On Being)

Asking my readers and those who show up to my book tour to be brave is asking them to be who they know they can be. At least that was the case in the story I heard from an older gentleman today named Lonzo. I'm sure Alonzo had no idea what he was getting into when he sat at the small circular table positioned directly behind my book signing set up. But what he received was two millennials, my husband and I, who love to engage strangers and encourage those who have turned their backs on their dreams for whatever reasons. Lonzo wants to be a singer. He has had the dream since he was young, and now as an old man, he sings in his Baptist Church's choir. But Lonzo wants more. He wants to create a life and provide for his wife with his vision. Lonzo merely is too "afraid" to go for it. After an hour of corralling, encouraging, and strategizing with Alonzo about the potential technology, especially Youtube held for him, he smiled and thanked us for the uplifting conversation. Who knows, we may have given Lonzo exactly when he needed.

The dangers of living brave are this, today you occupy a space in the world but you, like Alonzo, want more. More cannot be found in your comfort zone; it cannot be found in the habits of your today, it cannot be achieved through good intentions, it takes action. It takes an artist like Kyle, writers, poets, filmmakers, and teachers to challenge, ask, and reveal the flaws and potential. But you must be willing to look at that which disturbs, that which calls out, that which stirs you.

Engage that which disturbs. 

Two dates remaining on the #FindYourBraveBK book tour. Click here for more information. 

Principal For A Day

homemade cards from the students of william Anderson Elementary school 

homemade cards from the students of william Anderson Elementary school 

Last Thursday I had the opportunity to be principal for a day at William Anderson Elementary School. It was a fun and informative day filled with hugs from students, meetings with teachers, and the chance to read a book to a class on financial responsibility titled, Alexander, Who Used to Be Rich Last Sunday

The staff at Williams is an organized team. While there, I told a group of teachers that they appeared "very detailed." The ladies seemed shocked at the compliment. In meetings I attended, the principal worked alongside teachers, questioned test performance and discussed areas of improvement. There was a process to the way things worked. 

The students of William Anderson were kind as well. Diago, a Hispanic boy in the English class I sat in, gave me a Skittle that he and his table received for answering a question correctly. India, a small talkative black girl, who I met in the school's library told me about her family and that she enjoyed reading. The librarian called her back, but she wanted to talk some more and gave hugs before finally returning to the group. 

Here are a few photos from the day. 


A lot was said the past few days about taking a knee or standing for the national anthem. But it wasn't until Dallas local hero and news reporter, Dale Hansen and Jerry Jones, owner of "America's Team" made their final statements did the tone of my social feed start to change, or should I say disappear. 

The discourse on equality and justice is a test for us all on how we see ourselves and our position in the world. If you are publicly voicing your opinions based on your one-sided twitter timeline or taking points from your Facebook feed you are in big trouble. 

Why? Because as Jerry Jones told us and showed us,"this is his stage" and he does what he wants. Jones flipped the script so unashamedly by taking a knee that the supporters of standing for the flag were singing a new tune by breakfast. You are responsible for your thoughts and deleting your latest post because the owner of a football team took a different stance does not clean you from your choice words just one day before. 

Image SB Nation 

Image SB Nation 

Being responsible for your thoughts means studying your beliefs before joining a public debate. It means understanding why you feel the way you do and how it impacts your community and your followers. 

Being responsible means when you feel you've made a mistake deleting your argument is not the answer. Responsibility means you own up to your previous thought and why you argued it so loud, explaining to those you have demeaned that you have new information and you are open to a different discussion.

Being responsible means that you make lemons out of lemonade by using the president's divisive language as a stepping stone to discussion and deeper dialogue. 

I heard this phrase a while back from those who are involved in social work, "you want to be on the right side of history." Today, I understand what that means. I challenge you to leave behind your party beliefs, the beliefs of your parents and think like an informed citizen on the issues impacting the nation today. 

And Remember...

Screen Shot 2017-09-26 at 11.03.48 AM.png

A Year of Brave

I'm excited about the upcoming anniversary tour for my second book The Beginner's Guide to Finding Your Brave. In partnership with Half Price Books Store, the tour kicks off this Saturday!

click here for tour dates


Behind the Scenes 

Planning this tour was confirmation of everything I learned from my time in the sales world: follow up, follow up, follow up. Also remember to speak to the decision maker, be excited about your product, and did I mention to follow up.  My days and nights filled with content creation and I'm back on coffee. Sheesh! 

This tour has also made me realize that I have an awesome community of people who support the work. I believe whether you are an artist, solo- entrepreneur, or a stay-at-home mother, the message of living brave resonates because it's relevant and needed in todays world. 


For me, the definition of what it means to live brave has evolved over the years. Today, it means to love. Can I abolish my fear and be brave enough to love people deeper? Am I willing to do the hard things and have the hard conversations to inspire change in others? 

You can't give what you don't have. Finding my brave meant taking the stage, literally and figuratively, in my life to release the past. It means choosing to forgive rather than confront friends who turned their back on me, and it means dying to self daily to give my husband the love and support he needs. 

Tour Expectations  

I have none. It's the best way to proceed forward. If I ask God for anything, it will be that he uses me for his glorification and that the people I meet leave better than they came. It means less of me and more of him.

I will leave you with this, choose to live brave because it is your birthright. Choose bravery because the opposite of it is fear and you are so much better than that. I will see you on the road. 

xx earlina 

5 Things I Learned From My Harper Collins Rejection Letter

The Notorious Michael Jordan Cry Face

The Notorious Michael Jordan Cry Face

This piece was originally posted January 26, 2017

I've been working on a memoir for the past couple of years. This year, when asked, I finally gathered up enough courage to submit it to a major player in the publishing industry. The result, a prime learning experience on understanding how the industry works. 

Below is the response I received last week from a senior acquisitions editor with Harper Collins. For continuity and discretion I have removed all names and association from this post. The editors response to my manuscript is listed in bold and italicized.  

1    Platform - Earlina who?

"It is not fair to ask of others what you are not willing to do yourself." - Eleanor Roosevelt

"First of all I must tell you that we will not be able to help you with a publishing contract. Our sales goals are so high that it’s nearly impossible to sign anyone unless they have a pretty large platform. It seems as though you have a start to that with your social media, so good for you, but you’ll need to keep working on it because with hundreds of thousands of books published each year, to have one stand above the fray and be purchased is a tough thing to make happen."

2   The Publishing Business

"A publisher puts out an advance, spends $$ to edit, produce, warehouse, and sell a book to retailers only to have those retailers send it back if there are no sales. So we have to be assured there is a market before we publish. A significant market that would sell 30-50,000 copies in the first year. There are for sure smaller publishing houses that don’t have those same hurdles but we’re just not one of them." 

3    The Craft

"So my recommendation to you is to keep writing and perfect your craft, then secure an agent who can help you shop the book to publishing houses. But keep one thing in mind. A consumer is never so self-focused as when they are buying something—like a book. It has to relate to them, speak to them, help them. In fact you need to consider who your audience is and keep them in mind—actually writing to them. Not just the traditional psychographic description but truly put yourself in their shoes and ask yourself why they would want to read your story? What’s in it for them? Because not only does it need to be compelling, it has to connect with them, and if not purely entertain them, then help them in some way. If you’re writing in the self-help category that’s a whole lot easier than a memoir which sometimes necessitates that they know you and want to know more of your story. This is again why a platform, even to include speaking engagements, is so important."

4    Perseverance – How bad do you want it?  

"I’m sorry it’s a “no” from us but as I heard just yesterday from one of our authors—he said when he was pitching his first book he took every “no” as a reminder that he was one step closer to his “yes.” 

Noooooo.....tear *rips clothing, run and hide* but ain't nobody got time for that! The only proper response to an email like this is: 

"Thank you for the amazing insight into the publishing industry. I will take your recommendations and begin again." 

5    Resources

"If you’d like some ideas on how to find an agent as well as other book publishing helps I would suggest two different blogs—michaelhyatt.com (he used to be the CEO of Thomas Nelson) and Janefriedman.com. Jane has also been in publishing many years. Their websites have lots of valuable information and lists for new writers."

If you are considering building your brand in any industry, have you considered your platform? What is your means for reaching and connecting with your audience? Have you considered rejection and how you will respond? 


4 Things Work Experience Taught Me About Business and Life

image Teresa Kluge 

image Teresa Kluge 

You never know when your next opportunity will appear. What I've learned is to never underestimate the time spent on any job, even if you love what you do or cannot wait for the next career move. The important thing is to be present and respond to each situation as if you are taking away a major nugget from that experience.

1. The experience gained is vital to your future

I began my sports career as most do – an internship. But upper management could not have guessed that my long-term goal was to be the first minority woman to own a basketball team. That goal powered me through cold call sessions, sales training and foot canvassing in the Texas heat.

You’ve invested several years as a low-level service manager and now it is time to take hold of the dreams bubbling inside of you. Use your past as a springboard into a new opportunity. Even if the new break is unrelated you still have a ton of information at your advantage.  Connect the dots. Challenge what you think you know about how these two professions correlate, use what you need, leave the rest.

You don’t want to shortchange yourself, disqualify your experience, or take for granted the knowledge you have stored in your head. After working hard and learning everything about the process of selling people on sports, I hit $100,000 in new ticket sales and landed the senior director position the following year.

“The only source of knowledge is experience.” – Albert Einstein

2. Experience is useful for determining your market place value

How do you know you are worth sixteen dollars an hour or twenty-three? Your pay will probably be based on what you were paid in your last job and what you can negotiate. Invariably, you will not be able to determine that value on your own without past experience to at least point you in the right direction.

“You get what you can negotiate”. I learned this early in my professional career.  Before I took the full-time role with the basketball team I did my research. I learned that each year the National Basketball Association took a trip to three developing countries, and I had always wanted to go to Africa. In a post-internship interview with the team’s owner I expressed my desire to tag along. In 2011, I went on my first Basketball Without Borders trip to Johannesburg, South Africa. I was granted access because of hard work and my dedication to the organization.

Your negotiation strength lies on your track record of hard work and talent. Without experience how can you negotiate things like: pay, benefits, bonuses, commissions, and extras?

3. You must know when to leave

I am a believer of not forcing the inevitable. If you have dreams to start a business, write a book, or launch your photography business staying at your accounting job for another eight years is delaying the foreseeable. Know when you have learned all you need to take confident strides in the direction of your dreams.  The same belief applies to relationships and business partnerships.  

I released my first book in 2014, two years after my first job in sports, and a few months into a director position for a team in New York. I resigned that same year and have followed my appetite to write ever since, making a few stops along the way.

“Every new beginning comes from some other beginning’s end.” – Seneca

4. Fail forward

You have heard this before but just because you have it does not make this statement less true. I will repeat it for those who, like me, believe that hearing things over confirms the truth that they hold. There are no bad breaks, failures, or mistakes. Everything that has happened to your personally and professionally happened for a reason. 

Today, you may not understand that experience or know why, but challenge your perception of the situation. Challenge your emotions. Ask yourself, after the tears and fits, could something be learned here? If there is, use it. If there is not, reconstruct your thoughts around the situation and realize new thoughts that strengthen your position.

I originally wrote this piece for Addicted2Success. 

Will You Engage The Present?

photo courtesy of modishjack

photo courtesy of modishjack

If you close your eyes what do you see? Open them. Now, close them again only this time squeeze them close. Open them. Close them. Now, open. What you are seeing is not a dream. You are witnessing America fall apart at the seams under the guise of fear, power and perceived ownership. 

Fear of the future, of the unknown, of self. 

Power in favor of those that have it, desire it, and use it for dubious ends. 

Ownership of a country that was murderously stolen from a group of people and worked by individuals perceived as disposable. 

It's no wonder that with your eyes closed tight as possible you still see it; you see a history not yet reconciled and a battle for a better future. 

You could close your eyes, or you could open them, take a deep breath and prepare yourself for what needs to be done.

You are apart of the solution. Will you engage the present? 

Why “Not Caring” Is Hard

photo credit: Cristian Newman

photo credit: Cristian Newman

If you read through the comments section on Amazon for Mark Manson’s breakout hit, The Subtle Art of Not Giving a F**k you will see that many of us spend too much time caring about what other people think of us.

We can’t help it.

“Caring too much” is in our DNA and Mark wittily explains why you should give less f**s and the power you gain in doing so.

But why do we care so much about what other people think about our lives anyway?

They, of course, are not and have not lived our experiences, shared our pain, or walked where we have been. Why do we care so much what other people think of us especially when the people we use to gauge our progress are just trying to get on with life, same as us?

I once heard a friend attribute her social media addiction to gauging whether her life has ended up better off than her exes and friends. Here again, the cycle of trying not to care but caring too much continues because we fail to realize that the human experience is a common experience.

No problem, situation, or shortfall is new under the sun, the Good Book says.

Manson argues that it's not that we should not care at all, that's called apathy, but that we should care or give f***s about the right things: family, our aspirations, community, love, our well-being.

Do we care too much out of boredom or the same reason we watch reality television -- for the drama and spectacle of it all? Do we care too much out of habit or because high school conditioned us for the daily practice?

Do we care too much about other people's opinions of us out of fear or because we have forgotten how to hear our voice? The voice that says we are unique in every way. The voice that whispers when we remember to find our breath.

I believe we are afraid to care less because we want to know if others can see the deepest fears we have about ourselves.

What if you owned your fears? Adressed them all? Lined them up one-by-one and laid waste to them like they do in karate movies. 

You would care less.  

What To Do When You Are Afraid

photo credit: Elizabeth Lies

photo credit: Elizabeth Lies


This answer satisfied the younger me. The young girl who shared a bedroom for most her life because being born a triplet there was never quite enough space. Even after I got my own room, my sisters and I used to sleep in the doorway of our bedrooms with the bathroom light on. We were scared of whatever we imagined existed in the dark when we were alone. 

But when you have no doorway to sleep in and no bathroom light to keep on what do you do when you are afraid?

Your natural tendency may be to find the nearest exit, immerse your feelings in doubt and worry, or to place blame. But these solutions are temporary escapes, and your fears meet you at the door when you are ready to come home. Just as I had to learn to sleep in the dark alone if I wanted to keep my own room you must stare down your fear if you’re ever going to move past it. 

Remember, there were never any monsters. The boogie man under your bed was not real. You and I may have avoided stepping on the carpet in the dark or peering under the bed, but today we know all of it was in our heads. It was apart of our imaginations, which means you have the power to make the scary thing disappear. All I had to do was make sleeping alone a habit, look into to the dark and see nothing. 

As a result, I got to keep my own room, and it became a place to call my own. 

That is what we gain when we face our fears: a place to call home. Fear tries to crowd your mind, limit your dreams, and determine your destiny but if you can conquer it, you gain the world. You acquire a bold future. Have the hard conversation, tell that person you love them, fight for your marriage, and champion your dreams. 

When you are afraid to look towards the light, lean into the fear that seeks to consume you and stand firm.

5 Things I Learned from Going Vegan Cold Turkey 


I told myself two years ago that when I turned thirty, I would go vegan. My 30th birthday came and went with no sign of changing my eating habits.  That is until I started to have some issues. I tried everything from probiotics, apple cider vinegar flushes, stomach massages, castor oil packs, and lots of yoga to relieve bloating, stomach pain, and that full feeling in my gut, nothing worked.

On a Sunday night, after a Netflix binge session, my husband and I stumbled on What the Health, a film by documentarian Kip Anderson.

The film focused on the meat and dairy industry, the effects these food products have on our body, women's health, and the structure of our digestion system. The documentary convincingly, through research, data, and expert input linked the cause to our most prominent ailments to eating meat and consuming dairy products.

The next day we went vegan cold turkey. 

Are you thinking about going vegan or just want to know how it went keep reading? 

As I mentioned earlier, the decision to go vegan has been on my mind for the past couple of years. Pain and discomfort mixed with information and being fed up solidify the choice. I heard from a nutritionist and a few long time vegans that ingesting meat and dairy could be the reason for my gut situation. 

It was time, and I knew it. Either I was going to do something about my ailments or continue to "manage" my symptoms. 

 Discomfort + being fed up + information = decision. 

Lost in Vegan Space? Know Your Shortcuts. 

When going vegan, there is tons of information on the internets and in books regarding a vegan diet. Start simple. Don't do like we did and abandon all the dairy and meat products in your refrigerator. Instead, start by gradually eliminating meat and dairy from your meals. 

For breakfast, I used to have scrambled egg whites and a yogurt. Now it's all about protein powders and nuts. Think about a vegan protein powder mixed with your favorite frozen fruits and almond milk, delicious. When I have the time to cook in the morning, I make steel cut oats and add some fresh berries. 

For lunch, beans, rice, and a side salad is another vegan shortcut and easy meal that will leave you full. Don't forget the seasoning: onions, salt, pepper, bell peppers, Chayanne pepper, and garlic turns your bean dish into something magical. 

Find Your Vegan Resturants.

Dinner was the hardest meal to prepare for as a new vegan. For a majority of the time, my husband and I ate out unless I wanted to try a new recipe I pulled off Instagram or Pinterest. 

We used Yelp to find everything from vegan Mexican food to vegan desserts. I had no idea there were so many vegan restaurants in Dallas! Recently we learned about the North Texas Vegan Group and joined it. 

Our favorite vegan places to eat in Dallas is Spiral Diner, Dream Cafe for breakfast, Spiral Diner again for weekend brunch (their Tall Stack with non-hydrogenated butter - perfect!), Whole Foods for their black bean burger, veggie patties, and vegan hummus pizza (life changer). Oh, and Spiral Diner for chocolate chip cookies, ice cream, and pie. Yelp also helped us find a terrific vegan spot in Cleveland.  

 One meal. One day at a time. 

After thirty years of full-on food indoctrination, a love affair with meat and cheese, and an obsession with brownies, I realized I needed to take things slow.  I'm changing my habits and my relationship with food. To get through thirty days and possibly a life time, means to take each day, and each meal one day at a time. Each small victory won in favor of my overall health. 

On two occasions in the last thirty days, I ate something I was not aware contained dairy. I gave myself permission to slip up, but immediately made a mental note and promised not to make the same mistake twice. 

A new way forward. 
Overall, I feel great. The bloating and pain in my lower abdomen has disappeared and I lost six pounds. Each meal typically includes something green so I have not felt constipated. I feel lighter. An unexpected return, I feel in control. I've been able to find a solution to my problems and that's empowering. 

Today is vegan day 40 and counting.  

What is Women's Empowerment?

photo credit:  London Scout

photo credit:  London Scout

Is not wearing makeup women's empowerment? 

Is Oprah's checkbook women's empowerment?

Is Miley Cyrus's twerking women's empowerment?  

Is Ivanka Trump's position in the White House women's empowerment?

Is Kim K's embrace of her sexuality women's empowerment?

Photo Credit: Tim Gouw

Photo Credit: Tim Gouw

Is Maya Angelou's strong and passionate spoken word women's empowerment?

Is not shaving your legs women's empowerment?

Is power posing women's empowerment?

Is having children women's empowerment?

photo credit: Eunice Lituañas

photo credit: Eunice Lituañas

What is women's empowerment today and how should we define it?